Obesity wave: Soft drinks often cause overweight

Obesity wave: Soft drinks often cause overweight

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“Obesity bombs”: Sugared soft drinks cause overweight
It has long been known that soft drinks are not considered healthy drinks. The frequent consumption can lead to enormous health problems such as tooth decay, high blood pressure or diabetes. Most of all, the sweet lemonades cause overweight and obesity pretty quickly. Scientists say millions of cases of obesity could be avoided with fewer sugared drinks.

Health hazard from sugared soft drinks
Last summer, a video on the Internet caused a worldwide sensation: it shows how dangerous cola and soft drinks are. In the clip, a consumer protection organization from the USA caricatured the connection between high lemonade consumption and chronic diseases such as diabetes, heart diseases and obesity. A few weeks later, pharmacist Niraj Naik published a graphic on his blog on "The Renegade Pharmacist" that shows how cola harms the body in minutes. There are enough indications of the health risks posed by soft drinks. Nevertheless, sugared lemonades are still very popular. If fewer of them were consumed or their sugar content at least reduced, this could prevent millions of cases of obesity.

Avoid millions of cases of obesity
British researchers predict that less sweet sodas would prevent 1.5 million cases of obesity and obesity in the UK, according to an APA news agency. According to the scientists, sugared soft drinks and fruit juices are “obesity bombs”. The study, published by Graham Mac Gregor of Queen Mary University in London and his co-authors a few days ago in the specialist journal "Lancet Diabetes & Endocrinology", says that a 40 percent reduction in sugar could be achieved in the UK within Prevent one million cases of obesity and 500,000 cases of obesity in five years.

Sugar reduction by 40 percent
According to the information, the researchers used the experience of reducing salt in many foods in the UK. Salinity was reported to have been reduced by 40 percent within five years. The potential effect of a sugar reduction was calculated by the researchers at Cola & Co and fruit juices. The study authors report: “A 40 percent reduction in free sugar in the soft drinks over a five-year period would result in an average 36.4 kilocalorie reduction in energy intake per day at the end of the fifth year. That would mean a 1.2 kg reduction in average body weight in adults. ”

Consumers tolerate slow subsidence
For the United Kingdom alone, such a measure would predict around half a million fewer people becoming overweight. And the number of obese people would even decrease by one million. "Within 20 years, this would also prevent 274,000 to 309,000 type 2 diabetes diseases," the researchers found, APA reports. According to the experts, sugar is similar to salt: consumers would tolerate a slow reduction in such additives. “The perception of sweetness adapts to a gradual change in sugar intake. Such a strategy is unlikely to change consumer behavior if used over five years. ”Scientific studies would also show that people hardly replace calorie reduction through other sources. (ad)

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